{"id":265,"date":"2023-02-21T20:21:56","date_gmt":"2023-02-21T20:21:56","guid":{"rendered":"https:\/\/after-cov-diet.hmu.gr\/?page_id=265"},"modified":"2023-03-28T11:02:49","modified_gmt":"2023-03-28T11:02:49","slug":"%ce%b5%ce%ba%cf%80%ce%b1%ce%b9%ce%b4%ce%b5%cf%85%cf%84%ce%b9%ce%ba%cf%8c-%cf%85%ce%bb%ce%b9%ce%ba%cf%8c-%ce%b3%ce%b9%ce%b1-%ce%b3%ce%bf%ce%bd%ce%b5%ce%af%cf%82","status":"publish","type":"page","link":"https:\/\/after-cov-diet.hmu.gr\/?page_id=265","title":{"rendered":"\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 18px; text-align: justify; background-color: hsl(199, 88%, 73%, 1); padding: 20px; border: 1px solid blue;\"><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2! \u0391\u03c5\u03c4\u03cc \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u00a0 \u03c4\u03b7\u03bd \u03c5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf <em>\u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf <\/em>\u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03be\u03b7 \u03c4\u03b7\u03c2 <em>\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/em> \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2.<\/strong><br \/>\n<em>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2.<\/em><\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2. <\/strong>\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2\/\u03ba\u03b7\u03b4\u03b5\u03bc\u03cc\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03bc\u03af\u03bc\u03b7\u03c3\u03b7. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03b5\u03c3\u03b5\u03af\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b8\u03b1 \u03c4\u03bf\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2!<\/p>\n<\/li>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a9\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2\/\u03ba\u03b7\u03b4\u03b5\u03bc\u03cc\u03bd\u03b5\u03c2 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03b1\u03c2. \u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd.<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u039d\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03c3\u03b5 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03cc \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd. \u03a3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u039d\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03ae \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03bf\u03cd\u03c4\u03c9\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae. \u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c7\u03ac\u03c1\u03b9\u03bd, \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b1\u03bd\u03c4\u03b1\u03c1\u03af\u03bd\u03b9\u03b1, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bf\u03c1\u03b1\u03c4\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2, \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf (\u03c0.\u03c7. \u03bc\u03ae\u03bb\u03b1, \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1, \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1, \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9\u03b1, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03ba.\u03ac.), \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf (\u03c0.\u03c7. \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03bb\u03ac\u03be\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c1\u03cc\u03b4\u03b9).<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c9\u03c2 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 (\u03c3\u03bd\u03b1\u03ba) \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 (\u03c0.\u03c7. \u03bc\u03af\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03ad\u03bd\u03b1 \u03bc\u03b1\u03bd\u03c4\u03b1\u03c1\u03af\u03bd\u03b9 \u03ba.\u03ac.) \u03ae \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 (\u03c0.\u03c7. \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1, \u03c3\u03cd\u03ba\u03b1, \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2, \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1, \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03ba.\u03ac.) \u03ae \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c7\u03c5\u03bc\u03bf\u03cd \u03ae \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1, \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \/ \u03b6\u03b5\u03bb\u03ad \u03ba.\u03ac. \u0395\u03ac\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03b9\u03bf\u03cd\u03bd \u03c7\u03c5\u03bc\u03cc, \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1, \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c7\u03c5\u03bc\u03bf\u03cd \u03ae \u00absmoothie\u00bb \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9\/\u03b6\u03b5\u03bb\u03ad. \u03a4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b5\u03c1\u03b9\u03ac, \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03bc\u03ac (\u03c0.\u03c7. \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03ba.\u03ac.), \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac (\u03c0.\u03c7. \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9, \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1, \u03b3\u03bb\u03c5\u03ba\u03bf\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03c7\u03cc\u03c1\u03c4\u03b1 \u03ba.\u03ac.) \u03ae \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 (\u03c0.\u03c7. \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1, \u03bc\u03c0\u03ac\u03bc\u03b9\u03b5\u03c2, \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03ba.\u03ac.). \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1, \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u00ab\u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2\u00bb \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1 \u03ba.\u03ac.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a4\u03cc\u03c3\u03bf \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bd\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2 \u00ab\u03c7\u03bf\u03c1\u03c4\u03ac\u03c4\u03bf\u00bb \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b9\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u039c\u03af\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03b5: 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1, 1 \u03ba\u03b5\u03c3\u03b5\u03b4\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (200gr), 1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c4\u03c5\u03c1\u03af \u03cc\u03c0\u03c9\u03c2 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1 \u03ae \u03c6\u03ad\u03c4\u03b1 (30gr, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03cc\u03c3\u03bf \u03ad\u03bd\u03b1 \u03c3\u03c0\u03b9\u03c1\u03c4\u03cc\u03ba\u03bf\u03c5\u03c4\u03bf), 1 \u03c6\u03ad\u03c4\u03b1 \u03c4\u03c5\u03c1\u03af \u03b3\u03b9\u03b1 \u00ab\u03c4\u03bf\u03c3\u03c4\u00bb (30gr) \u03ae 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03c4\u03c5\u03c1\u03af (60gr) \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c4\u03af\u03ba\u03b9, \u03be\u03cd\u03b3\u03b1\u03bb\u03bf, \u03ba.\u03ac.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5, \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03b5\u03c3\u03b5\u03b4\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03c9\u03c2 \u03c3\u03bd\u03b1\u03ba \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03b1\u03ba\u03af\u03b4\u03b9\u03cc \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u00ab\u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2\u00bb \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c6\u03ad\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba.\u03ac.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5, \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd, \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd, \u03c3\u03b9\u03c4\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c4\u03bf \u03c8\u03c9\u03bc\u03af, \u03c4\u03bf \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9, \u03bf\u03b9 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2, \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03c1\u03c4\u03bf\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd, \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac, \u03bf \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2, \u03c4\u03bf \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9, \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9, \u03bf\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba.\u03ac.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b9\u03c4\u03b7\u03c1\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u03c4\u03bf\u03c5 \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd \u039f\u03b4\u03b7\u03b3\u03bf\u03cd \u03b3\u03b9\u03b1 \u0392\u03c1\u03ad\u03c6\u03b7, \u03a0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u0395\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2, \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03b1\u03bd\u03ac \u03b7\u03bb\u03b9\u03ba\u03af\u03b1:<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><a href=\"http:\/\/www.diatrofikoiodigoi.gr\/files\/html\/kids\/files\/assets\/basic-html\/index.html#65\">http:\/\/www.diatrofikoiodigoi.gr\/files\/html\/kids\/files\/assets\/basic-html\/index.html#65<\/a><\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 2-3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2 (\u03c0.\u03c7. \u03ba\u03bf\u03c5\u03bd\u03ad\u03bb\u03b9, \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1, \u03ac\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac) \u03ae \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 (\u03c0.\u03c7. \u03b1\u03c1\u03bd\u03af, \u03ba\u03b1\u03c4\u03c3\u03af\u03ba\u03b9, \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9, \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03ba.\u03ac.).<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03ac\u03c0\u03b1\u03c7\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03af\u03c0\u03bf\u03c2) \u03ae \u03b7 \u03b1\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b1\u03c4\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac (\u03c0.\u03c7. \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03ae \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2, \u03c0\u03ac\u03c1\u03b9\u03b6\u03b1, \u03c3\u03b1\u03bb\u03ac\u03bc\u03b9 \u03ba.\u03ac.), \u03c4\u03b1 \u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 (\u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03bf\u03c4\u03bf\u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ad\u03c2, \u03c4\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1 \u03ae \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03ba.\u03ac.). \u03a4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd, \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 (\u03c0.\u03c7. \u03bd\u03b9\u03c4\u03c1\u03ce\u03b4\u03b5\u03c2 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf).<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2 2-3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc \u03c8\u03ac\u03c1\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2, \u03b3\u03b1\u03cd\u03c1\u03bf, \u03ba\u03bf\u03bb\u03b9\u03cc\u03c2, \u03b6\u03b1\u03c1\u03b3\u03ac\u03bd\u03b1 \u03ba.\u03ac.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c8\u03b1\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c8\u03b1\u03c1\u03bf\u03ba\u03c1\u03bf\u03ba\u03ad\u03c4\u03b5\u03c2 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5, \u03bf\u03b9 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b5\u03c2 \u03c8\u03b1\u03c1\u03b9\u03ce\u03bd \u03ae \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ce\u03bd \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd, \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03c8\u03b5\u03c5\u03b4\u03b1\u03c1\u03b3\u03cd\u03c1\u03bf\u03c5, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03b1\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2. \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 (\u03c0.\u03c7. \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03b4\u03b1, \u03c6\u03b1\u03ba\u03ad\u03c2). \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 (\u03c0.\u03c7. \u03c8\u03ac\u03c1\u03b9 \u03c8\u03b7\u03c4\u03cc \u03bc\u03b5 \u03c6\u03ac\u03b2\u03b1) \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u00ab\u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2\u00bb \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u00ab\u03c0\u03bf\u03c5\u03c1\u03ad\u00bb \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03ae \u03c9\u03c2 \u00ab\u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1 \u03bf\u03c3\u03c0\u03c1\u03af\u03c9\u03bd\u00bb \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c1\u03b5\u03b2\u03b9\u03b8\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u038c\u03bb\u03b1 \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03bf\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03c4\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba.\u03ac.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03b1\u03c2<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0397 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 4-7 \u03b1\u03c5\u03b3\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2. \u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c7\u03ac\u03c1\u03b9\u03bd, \u03c3\u03b5 \u03bc\u03af\u03b1 \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1, \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac, \u00ab\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03ac\u00bb (\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf), \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03ba\u03ad\u03b9\u03ba \u03ae \u03bc\u03b9\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c0\u03af\u03c4\u03b1 \u03ba.\u03ac.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391, D \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03ac \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u03a4\u03bf \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ae\/\u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03bf\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b5\u03c2, \u03bf\u03b9 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b5\u03c2, \u03c4\u03b1 \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1, \u03c4\u03b1 \u03b3\u03b1\u03c1\u03b9\u03b4\u03ac\u03ba\u03b9\u03b1, \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03c4\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03ba\u03ad\u03b9\u03ba \u03ae \u03c4\u03b1 \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9\u03b1, \u03c4\u03b1 \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba.\u03ac. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03c5\u03c4\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ae \u03b1\u03bb\u03ac\u03c4\u03b9. \u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03ae \u03c4\u03c3\u03ac\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2. \u03a3\u03c4\u03bf\u03bd \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c4\u03bf\u03c5 \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd \u039f\u03b4\u03b7\u03b3\u03bf\u03cd \u03b3\u03b9\u03b1 \u0392\u03c1\u03ad\u03c6\u03b7, \u03a0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u0395\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2, \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd:<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><a href=\"http:\/\/www.diatrofikoiodigoi.gr\/files\/html\/kids\/files\/assets\/basic-html\/index.html#128\">http:\/\/www.diatrofikoiodigoi.gr\/files\/html\/kids\/files\/assets\/basic-html\/index.html#128<\/a><\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c3\u03c4\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c7\u03c5\u03bc\u03cc \u03ae \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2. \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03b3\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03cd\u03bb\u03b5\u03c2 \u039c\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03ae \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bc\u03ad\u03bb\u03b9, \u03c0\u03b5\u03c4\u03b9\u03bc\u03ad\u03b6\u03b9 \u03ae \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03bc\u03b5 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc. <\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u039d\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03b1\u03bd\u03c4\u03cc\u03c2 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03c7\u03c5\u03bc\u03ce\u03bd.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0397 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2, \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2. \u038c\u03c3\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2\/\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd, \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c5\u03c2 \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac, \u03b1\u03c3\u03c7\u03ad\u03c4\u03c9\u03c2 \u03b5\u03ac\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2.<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03b5\u03c4\u03b5, \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf, \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c4\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ae \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u00ab\u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03b5\u03c4\u03b5\u00bb \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03ac\u03b4\u03b9.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03c9\u03bd \u03c3\u03b5 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u00ab\u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc\u00bb (fast food), \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c0\u03af\u03c4\u03c3\u03b1, \u03c4\u03bf \u03bc\u03c0\u03ad\u03c1\u03b3\u03ba\u03b5\u03c1, \u03c4\u03b1 \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2\u00a0 \u03c4\u03b1 \u03b3\u03b1\u03c1\u03b9\u03b4\u03ac\u03ba\u03b9\u03b1,\u00a0 \u03c4\u03b1 \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1, \u03c4\u03b1 \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03ba\u03ad\u03b9\u03ba, \u03c4\u03bf\u00a0 \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9, \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03c4\u03b1 \u03c3\u03c6\u03bf\u03bb\u03b9\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae \u03ba.\u03ac.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03b1\u03b3\u03bd\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bb\u03b1\u03af\u03c9\u03bd, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03ae\/\u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u039d\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd\u00a0 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c4\u03bf\u03c5 \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd \u039f\u03b4\u03b7\u03b3\u03bf\u03cd \u03b3\u03b9\u03b1 \u0392\u03c1\u03ad\u03c6\u03b7, \u03a0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u0395\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2, \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd:<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><a href=\"http:\/\/www.diatrofikoiodigoi.gr\/files\/html\/kids\/files\/assets\/basic-html\/index.html#128\">http:\/\/www.diatrofikoiodigoi.gr\/files\/html\/kids\/files\/assets\/basic-html\/index.html#128<\/a><\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c4\u03c1\u03af\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 (\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc) \u03ba\u03b1\u03b9 2-3 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03c9\u03c2 \u03c3\u03bd\u03b1\u03ba.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u00ab\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac\u00bb, \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd. \u0388\u03c4\u03c3\u03b9 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ce\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03ba\u03b1\u03bb\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03b5\u03bd\u03ce \u03b7 \u03c0\u03b1\u03c1\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c4\u03b1\u03ba\u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 (\u00ab\u03c4\u03c3\u03b9\u03bc\u03c0\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1\u00bb) \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd. <\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u039e\u03c5\u03c0\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03c6\u03ac\u03bd\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03bc\u03b5 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1, \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0388\u03bd\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1: 1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c7\u03bf\u03c1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03b5 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b3\u03ac\u03bb\u03b1, 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ae 1 \u03ba\u03b5\u03c3\u03b5\u03b4\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ae 1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u00ab\u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2\u00bb \u03c3\u03b5 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03b3\u03cc, 1 \u03c6\u03ad\u03c4\u03b1 \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03ba.\u03ac.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u0395\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2. <\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2 (\u03c0.\u03c7. \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1). \u0395\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03ba.\u03ac.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2. <\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd. \u03a3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a4\u03bf \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b1\u03b6\u03af, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03bf\u03cd \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b5 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03b5\u03af\u03bd\u03b1\u03b9: \u00ab\u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2\u00bb \u03c3\u03b5 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, 1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c0\u03af\u03c4\u03b1 (\u03c7\u03bf\u03c1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1, \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03ba.\u03ac.), 1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03bc\u03c0\u03ac\u03c1\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03ba.\u03ac.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03c1\u03bf\u03c5\u03b1\u03c3\u03ac\u03bd, \u03c3\u03c6\u03bf\u03bb\u03b9\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae, \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03ba\u03ad\u03b9\u03ba \u03ae \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9\u03b1, \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b3\u03bb\u03c5\u03ba\u03af\u03c3\u03bc\u03b1\u03c4\u03b1, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03c9\u03c7\u03ac \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03cc\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae (\u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1).<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c5\u03bb\u03b9\u03ba\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5, \u03c0\u03c1\u03bf\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u00ab\u03c3\u03c4\u03b1\u03c6\u03b9\u03b4\u03bf\u03bb\u03ac\u03c4\u03b1\u00bb (\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03c3\u03bf\u03c5\u03bb\u03c4\u03b1\u03bd\u03af\u03bd\u03b1 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2), \u00ab\u03b1\u03c0\u03cc \u03c4 \u2019\u03b1\u03bc\u03c0\u03ad\u03bb\u03b9 \u03c3\u03c4\u03bf \u03ba\u03bf\u03c0\u03ad\u03bb\u03b9\u00bb (\u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03c3\u03bf\u03c5\u03bb\u03c4\u03b1\u03bd\u03af\u03bd\u03b1 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2),\u00a0 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u00ab\u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2\u00bb \u03ae \u03c4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af, \u00ab\u03c7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7\u00bb \u03c0\u03af\u03c4\u03b1, \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ae \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c3\u03c4\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c7\u03c5\u03bc\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd, \u03b3\u03ac\u03bb\u03b1, \u03c4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ac\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u039c\u03b7\u03bd \u03c0\u03b9\u03ad\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03c6\u03ac\u03bd\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03cc\u03c3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03ac\u03bd\u03b5.<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03ac\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b1\u03bd \u03c0\u03b5\u03af\u03c4\u03b5 \u00ab\u03c6\u03ac\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc\u00bb, \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u039f\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03bc\u03b5\u03bd\u03bf\u03cd \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c8\u03ce\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2. <\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bd \u03c0\u03bf\u03b9\u03bf \u03cc\u03c3\u03c0\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1\u03bd \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0397 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03b4\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1, \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 (\u03c0.\u03c7. \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5, \u03b1\u03c1\u03b1\u03ba\u03ac \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba.\u03ac.), \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \/ \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ae\/\u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1. <\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u039f\u03b9 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a0\u03b1\u03c1\u03bf\u03c4\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ae \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b5\u03bd\u03ce \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2, \u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b1\u03b6\u03af.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0394\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bd \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03ae \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 (\u03c0.\u03c7. \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9, \u03c0\u03bf\u03b4\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf, \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4, \u03c4\u03ad\u03bd\u03b9\u03c2, \u03c7\u03bf\u03c1\u03cc\u03c2, \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba.\u03ac.).<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03b5 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03c0.\u03c7. \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc, \u03c4\u03ac\u03bc\u03c0\u03bb\u03b5\u03c4, \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae\u03c2, \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7, \u03b2\u03b9\u03bd\u03c4\u03b5\u03bf\u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03ba.\u03ac.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bd\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03b5 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2, \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 1-2 \u03ce\u03c1\u03b5\u03c2 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a0\u03b1\u03c1\u03bf\u03c4\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bd\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2, \u03c3\u03c5\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03ae \u03c0\u03b1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03ae \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba.\u03ac.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03ae \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 (\u03c0.\u03c7. \u03bf\u03b8\u03cc\u03bd\u03b7 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae, \u03bf\u03b8\u03cc\u03bd\u03b7 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03cd \u03ba.\u03ac.). \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c0\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03b1\u03c2, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ae \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd, \u03ae \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03bd\u03ac\u03bd\u03b5, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u039f \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c9\u03c1\u03ac\u03c1\u03b9\u03bf \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. \u03a4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03c9\u03c1\u03af\u03c2 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ae\u03c1\u03b5\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03bb\u03af\u03b3\u03b7 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bf\u03b8\u03bf\u03bd\u03ce\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd, \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2. \u03a4\u03bf \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\/\u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 (\u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd) \u03ae \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7 \u03b6\u03c9\u03ae (\u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2, \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba.\u03ac.). \u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03c4\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd (\u03c0.\u03c7. \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b4\u03b7\u03c1\u03bf\u03c0\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1), \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba.\u03ac.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bc\u03c0\u03cd\u03bb\u03b5\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03b9\u03ac\u03c1\u03b9\u03bf \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u038c\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae, \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c1\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ba\u03b1\u03bc\u03c0\u03cd\u03bb\u03b5\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0397 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03ad\u03b3\u03ba\u03c5\u03c1\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03c3\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 (\u03c0.\u03c7. \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2). \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u0391\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u0395\u039b\u039c\u0395\u03a0\u0391 \u03c3\u03c4\u03bf \u0397\u03c1\u03ac\u03ba\u03bb\u03b5\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03a3\u03b7\u03c4\u03b5\u03af\u03b1, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 2023, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u0388\u03c1\u03b3\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2. \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03c4\u03bf \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03cc \u03bc\u03b1\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf: <a href=\"https:\/\/after-cov-diet.hmu.gr\/?page_id=32\">https:\/\/after-cov-diet.hmu.gr\/?page_id=32<\/a><\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0395\u03ac\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03c3\u03b1\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b1\u03c4\u03b5. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bd\u03b5 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c9\u03c1\u03ac\u03c1\u03b9\u03bf \u03cd\u03c0\u03bd\u03bf\u03c5.<\/p>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-263\" src=\"https:\/\/after-cov-diet.hmu.gr\/wp-content\/uploads\/2023\/02\/\u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7-\u03b3\u03b9\u03b1-\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b11\u03b1-1-295x300.jpg\" alt=\"\" width=\"498\" height=\"507\" srcset=\"https:\/\/after-cov-diet.hmu.gr\/wp-content\/uploads\/2023\/02\/\u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7-\u03b3\u03b9\u03b1-\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b11\u03b1-1-295x300.jpg 295w, https:\/\/after-cov-diet.hmu.gr\/wp-content\/uploads\/2023\/02\/\u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7-\u03b3\u03b9\u03b1-\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b11\u03b1-1-768x782.jpg 768w, https:\/\/after-cov-diet.hmu.gr\/wp-content\/uploads\/2023\/02\/\u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7-\u03b3\u03b9\u03b1-\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b11\u03b1-1.jpg 964w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2: <a href=\"http:\/\/www.diatrofikoiodigoi.gr\/?page=dekalogos-paidia\" target=\"_blank\" rel=\"noopener\">http:\/\/www.diatrofikoiodigoi.gr\/?page=dekalogos-paidia<\/a><\/p>\n<p>&nbsp;<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u039a\u03ac\u03bd\u03c4\u03b5 \u03ba\u03bb\u03b9\u03ba\u00a0<a href=\"https:\/\/after-cov-diet.hmu.gr\/wp-content\/uploads\/2023\/03\/\u03a3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2-\u03c0\u03c1\u03bf\u03c2-\u0393\u03bf\u03bd\u03b5\u03af\u03c2.pdf\" target=\"_blank\" rel=\"noopener\"><u>\u03b5\u03b4\u03ce<\/u><\/a>, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2\u00a0\u03c0\u03bf\u03c5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b1\u03c4\u03b5.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a0\u0397\u0393\u0395\u03a3 \u0392\u0399\u0392\u039b\u0399\u039f\u0393\u03a1\u0391\u03a6\u0399\u039a\u0397\u03a3 \u0391\u039d\u0391\u03a3\u039a\u039f\u03a0\u0397\u03a3\u0397\u03a3<\/strong><\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">Prolepsis, \u0399. \u03a0. \u03ba\u03b1\u03b9 \u0395. \u0399. (2014). \u0395\u03b8\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u0392\u03c1\u03ad\u03c6\u03b7, \u03a0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u0395\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2. In <em>Prolepsis, \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0395\u03c1\u03b3\u03b1\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2<\/em>.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">WHO, &amp; Organization, W. H. (2019). Guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age. In <em>World Health Organization<\/em>. <a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/311664\/9789241550536-eng.pdf?sequence=1&amp;isAllowed=y%0Ahttp:\/\/www.who.int\/iris\/handle\/10665\/31166\">https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/311664\/9789241550536-eng.pdf?sequence=1&amp;isAllowed=y%0Ahttp:\/\/www.who.int\/iris\/handle\/10665\/31166<\/a><\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; background-color: hsla(206, 4%, 87%, 1);\">WHO, &amp; Organization, W. H. (2019). Guidelines on physical activity and sedentary behaviour,WHO 2020 <a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/336656\/9789240015128-eng.pdf?sequence=1&amp;isAllowed=y\">https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/336656\/9789240015128-eng.pdf?sequence=1&amp;isAllowed=y<\/a><\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">Benjamin-Neelon, S. E. (2018). Position of the Academy of Nutrition and Dietetics: Benchmarks for Nutrition in Child Care. <em>Journal of the Academy of Nutrition and Dietetics<\/em>, <em>118<\/em>(7), 1291\u20131300. https:\/\/doi.org\/10.1016\/j.jand.2018.05.001<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">Gidding, S. S., Dennison, B. A., Birch, L. L., Daniels, S. R., Gilman, M. W., Lichtenstein, A. H., Rattay, K. T., Steinberger, J., Stettler, N., &amp; Van Horn, L. (2005). Dietary recommendations for children and adolescents: A guide for practitioners consensus statement from the American Heart Association. <em>Circulation<\/em>, <em>112<\/em>(13), 2061\u20132075. https:\/\/doi.org\/10.1161\/CIRCULATIONAHA.105.169251<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2! \u0391\u03c5\u03c4\u03cc \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u00a0 \u03c4\u03b7\u03bd \u03c5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2. \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-265","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/after-cov-diet.hmu.gr\/index.php?rest_route=\/wp\/v2\/pages\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/after-cov-diet.hmu.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/after-cov-diet.hmu.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/after-cov-diet.hmu.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/after-cov-diet.hmu.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265"}],"version-history":[{"count":24,"href":"https:\/\/after-cov-diet.hmu.gr\/index.php?rest_route=\/wp\/v2\/pages\/265\/revisions"}],"predecessor-version":[{"id":484,"href":"https:\/\/after-cov-diet.hmu.gr\/index.php?rest_route=\/wp\/v2\/pages\/265\/revisions\/484"}],"wp:attachment":[{"href":"https:\/\/after-cov-diet.hmu.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}