{"id":315,"date":"2023-03-03T09:09:11","date_gmt":"2023-03-03T09:09:11","guid":{"rendered":"https:\/\/after-cov-diet.hmu.gr\/?page_id=315"},"modified":"2023-03-28T11:06:54","modified_gmt":"2023-03-28T11:06:54","slug":"%ce%b5%ce%ba%cf%80%ce%b1%ce%b9%ce%b4%ce%b5%cf%85%cf%84%ce%b9%ce%ba%cf%8c-%cf%85%ce%bb%ce%b9%ce%ba%cf%8c-%cf%86%cf%81%ce%bf%ce%bd%cf%84%ce%b9%cf%83%cf%84%cf%8e%ce%bd","status":"publish","type":"page","link":"https:\/\/after-cov-diet.hmu.gr\/?page_id=315","title":{"rendered":"\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ce\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 18px; text-align: justify; background-color: hsl(199, 88%, 73%, 1); padding: 20px; border: 1px solid blue;\"><strong><em>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03af\u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2. <\/em><\/strong><\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2. <\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0388\u03c7\u03b5\u03c4\u03b5 \u03c3\u03b1\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c4\u03c1\u03af\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1 (\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc, \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc) \u03ae\/\u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03b3\u03b5\u03cd\u03bc\u03b1. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c0\u03bf\u03c3\u03b7\u03c2 \u03ae\/\u03ba\u03b1\u03b9 \u03bc\u03ac\u03c3\u03b7\u03c3\u03b7\u03c2, \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03ce\u03c1\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1. <\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0391\u03c0\u03bf\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03c9\u03bd \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ae\/\u03ba\u03b1\u03b9 \u03c1\u03bf\u03c6\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2, \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03ba.\u03ac., \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03ac\u03c0\u03b1\u03c7\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03af\u03c0\u03bf\u03c2), \u03ae \u03b7 \u03b1\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b1\u03c4\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd. <\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c1\u03b1\u03c4\u03ac \u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c4\u03c3\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03ac\u03c3\u03b7\u03c3\u03b7\u03c2 \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc (\u03cc\u03c0\u03c9\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1, \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b3\u03b9\u03bf\u03c5\u03b2\u03b1\u03c1\u03bb\u03ac\u03ba\u03b9\u03b1, \u03ba\u03c1\u03b5\u03b1\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03ba.\u03ac.) \u03ae \u03ba\u03b9\u03bc\u03ac, \u03ae \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03af\u03bd\u03b5\u03c2.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03ac\u03c3\u03b7\u03c3\u03b7\u03c2 \u03ae \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1\u03c2 (\u03c0.\u03c7. \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1, \u03ba\u03b1\u03bf\u03cd\u03c1\u03b5\u03c2, \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03ba.\u03ac.), \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u0394\u03ce\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2. <\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03c5\u03c6\u03ae (\u03c0.\u03c7. \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1), \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ac\u03c3\u03b7\u03bc\u03b1 \u03ae\/\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c0\u03bf\u03c3\u03b7 (\u03c0.\u03c7. \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u00ab\u03c0\u03bf\u03c5\u03c1\u03ad\u00bb \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac), \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c1\u03ae (\u03c5\u03b3\u03c1\u03ae) \u03bc\u03bf\u03c1\u03c6\u03ae (\u03c0.\u03c7. \u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03ba\u03c4\u03bf \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03c5\u03bc\u03cc \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2, \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1, \u03ba.\u03ac.), \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ad\u03c2 (\u03c0.\u03c7. \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c1\u03c5\u03b6\u03cc\u03b3\u03b1\u03bb\u03bf, \u03ba\u03bf\u03c6\u03c4\u03cc \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac) \u03ba.\u03ac.<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03c1\u03cd\u03b1 (\u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03ae \u03b3\u03bb\u03c5\u03ba\u03ac) \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ac (\u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03ae \u03b3\u03bb\u03c5\u03ba\u03ac) \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1. \u0395\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03cc\u03c0\u03bf\u03b9\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd. <\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0395\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b8\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c0\u03bf\u03c4\u03b5 \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03b5\u03b9.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u03a3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03af\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 (\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc, \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc).<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03bd \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c4\u03ac.<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u0395\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03c1\u03b3\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c3\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2. <\/strong><\/p>\n<\/li>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u039a\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf, \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03c6\u03af\u03bb\u03bf, \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd.<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac. <\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u0392\u03bf\u03b7\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\"><strong>\u039a\u03ac\u03bd\u03c4\u03b5 \u03ba\u03bb\u03b9\u03ba\u00a0<a href=\"https:\/\/after-cov-diet.hmu.gr\/wp-content\/uploads\/2023\/03\/\u03a3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2-\u03b3\u03b9\u03b1-\u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2-\u03b7\u03bb\u03b9\u03ba\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd.pdf\" target=\"_blank\" rel=\"noopener\"><u>\u03b5\u03b4\u03ce<\/u><\/a>, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2\u00a0\u03c0\u03bf\u03c5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b1\u03c4\u03b5.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">\u03a0\u0397\u0393\u0395\u03a3 \u0392\u0399\u0392\u039b\u0399\u039f\u0393\u03a1\u0391\u03a6\u0399\u039a\u0397\u03a3 \u0391\u039d\u0391\u03a3\u039a\u039f\u03a0\u0397\u03a3\u0397\u03a3<\/p>\n<ul>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">Prolepsis, \u0399. \u03a0. \u03ba\u03b1\u03b9 \u0395. \u0399. (2014). \u0395\u03b8\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 65 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c9. In Prolepsis, \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0395\u03c1\u03b3\u03b1\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2. <a href=\"http:\/\/www.diatrofikoiodigoi.gr\/?page=diatrofikoi-odigoi-elders\">http:\/\/www.diatrofikoiodigoi.gr\/?page=diatrofikoi-odigoi-elders<\/a><\/p>\n<\/li>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">WHO, World Health Organization (2020). Guidelines on physical activity and sedentary behaviour, WHO <a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/336656\/9789240015128-eng.pdf?sequence=1&amp;isAllowed=y\">https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/336656\/9789240015128-eng.pdf?sequence=1&amp;isAllowed=y<\/a><\/p>\n<\/li>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">US Department of Agriculture and US Department of Health and Human Services. (2020) Dietary Guidelines for Americans, 2020-2025. 9th ed. Washington, DC: US Government Publishing Office <a href=\"https:\/\/www.dietaryguidelines.gov\">https:\/\/www.dietaryguidelines.gov<\/a><\/p>\n<\/li>\n<li>\n<p class=\"has-text-align-left\" style=\"font-size: 16px; text-align: justify; background-color: hsla(206, 4%, 87%, 1); padding: 10px;\">Raymond J.L. and Morrow K. (2020). BOOK: Food &amp; the Nutrition Care Process, 15th Edition<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03af\u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2. \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2. \u0388\u03c7\u03b5\u03c4\u03b5 \u03c3\u03b1\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c4\u03c1\u03af\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1 (\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-315","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/after-cov-diet.hmu.gr\/index.php?rest_route=\/wp\/v2\/pages\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/after-cov-diet.hmu.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/after-cov-diet.hmu.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/after-cov-diet.hmu.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/after-cov-diet.hmu.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=315"}],"version-history":[{"count":17,"href":"https:\/\/after-cov-diet.hmu.gr\/index.php?rest_route=\/wp\/v2\/pages\/315\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/after-cov-diet.hmu.gr\/index.php?rest_route=\/wp\/v2\/pages\/315\/revisions\/487"}],"wp:attachment":[{"href":"https:\/\/after-cov-diet.hmu.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}